Ingredients 250g wholemeal flour200g plain white flour1 tsp bread soda1 tsp salt350 ml buttermilk5 tsp bicarbonate of soda Method 1. Preheat the oven to 400F/200C/Gas

Think of five things that you are really grateful for.Write them down in a journal.Read them out loud.Say ‘thank you’ out loud after reading each

1. Integral education fosters the co-creative participation of all human dimensions in the learning and inquiry processes. A genuine process of integral learning cannot be