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Ingredients 250g wholemeal flour 200g plain white flour 1 tsp bread soda 1 tsp salt 350 ml buttermilk 5 tsp bicarbonate of soda Method 1. Preheat the oven to 400F/200C/Gas 6. 2. Tip the flours, salt and bicarbonate of soda into a large mixing bowl and stir. 3.Make a well in the centre and pour in the buttermilk, mixing quickly...

Think of five things that you are really grateful for. Write them down in a journal. Read them out loud. Say ‘thank you’ out loud after reading each one. Think of three people in your life who you are grateful to know. Write down their names in your journal. Read their names out loud and each time say- ‘thank you,...

1. Integral education fosters the co-creative participation of all human dimensions in the learning and inquiry processes. A genuine process of integral learning cannot be directed exclusively by the mind but needs to emerge from the collaborative epistemic participation of all human attributes: body, instincts, heart, mind, and consciousness. All human dimensions need to be actively encouraged to participate creatively...